I can fly through scales that are like the box type but I cant go up and down the neck good. I have trouble with this type of thing:

____________________________________________________22____24
_______________________________________18___19
____________________________15____17
_________________11____14
___________7__9
___5__7

I made this up as an example just to illistrate my point.

What kind of exercises can I do to get better at this type of thing?