One think that killed me though was when I started playing barr chords. Ohhhhh man. My hand would cramp up like there was no tomorrow. I found that you are doing one thing (like barr chords, regular chords, solos, finger picking, etc) and your fingers or hand hurts, either take a break or do something different. It gives your hand a break while you work on something different.
1 Peter 2:16