Originally Posted by: 7-stringerlol well weighing in at 95 lbs and I dont know my body fat % (I imagine its very high though)I plan now on going and challenging some heavy weight lifters, I'll let you know how I do.
Bulk lifting is best for scrawny guys. Make sure you're using good form and put on enough weight that you max out between 4 and 8 reps. Remember, always use a spotter.
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