lol,rob youve visited the sites ive visited most likley.You just compiled all the information I know...which is near impossible to follow through with myself.Hey,if I had the means to buy myoplex,whey protien shakes,creatine e.c.t and follow a running/hypertrophy lifting program,I would.That IS the way to go,but much,much easier said than done.

I'm not that big(5'11/6'0 180lbs),but I do have a very high percentage of body fat...calories in my case would come 2nd or 3rd to protiens and amino acids/vitamins...

Not being very big,I know i'm unhealthy as I have a high number of deep,dark stretchmarks on my thighs,sides and behind my arms(the ones on my lower back have faded...hope the others do too)...