It was hard for me to get my head round the idea that I was never going to have another one. Once I had that one down it got better.

Also knowing that the waves of craving do go away, they don't last for ever also helped. I still get the odd craving now however I know I wont as 1) It would make me as sick as a dog and 2) I really don't want to. Im buggered if Im going through all that quitting malarky ever again !