Originally Posted by: Dr_simonMan I quit 4 years ago, from 15 years of 20 a day ! It is just murder but as long as you don't slip up, you will do it !!!

Thanks for the support! I've been smokin for 12 years, though for the last 3 or so been slowly cutting back, but yes I'm beginning to question why the hell i'm doing this to myself! LOL anyway today was day 4. (while I shake uncontrollably in my chair) hehe