PRACTICE??! lol..All great things require time...Rome was NOT built in 1 day contrary to poopular beleifs.

Always START SLOW

getting rythym?

Learn to count the beat of the notes.
Learn to use a MetroNome.


Perfect Pitch ear training?

That take ALOTS OF TIME

And theres no point in listening to notes over and over for x amount of time if you dont have a clue what the note is.......